Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 134.3 mg
Potassium 1,241.8 mg
Total Carbohydrate 70.8 g
Dietary Fiber 7.7 g
Sugars 49.3 g
Protein 8.4 g
Vitamin A 117.7 %
Vitamin B-12 50.0 %
Vitamin B-6 41.1 %
Vitamin C 138.8 %
Vitamin D 30.0 %
Vitamin E 4.5 %
Calcium 35.9 %
Copper 12.0 %
Folate 28.4 %
Iron 17.4 %
Magnesium 29.7 %
Manganese 22.5 %
Niacin 8.5 %
Pantothenic Acid 3.2 %
Phosphorus 5.9 %
Riboflavin 43.8 %
Selenium 9.3 %
Thiamin 16.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alyssa's Green Smoothie

View the full Alyssa's Green Smoothie Recipe & Instructions
Submitted by: ALYSCO2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alyssa's Green Smoothie

120 calories of Silk, Chocolate Soymilk, 1 cup, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Tangerines, (mandarin oranges), canned, (1 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.