Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 258.3 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 37.3 g |
| Protein | 6.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 26.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 17.9 % |
| Copper | 7.2 % |
| Folate | 6.1 % |
| Iron | 6.4 % |
| Magnesium | 9.1 % |
| Manganese | 14.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blastin' Banana-Blueberry Pudding
View the full Blastin' Banana-Blueberry Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blastin' Banana-Blueberry Pudding
110 calories of Reduced Fat Nilla Wafers (8 Wafers), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Skim Milk, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
6 calories of Jello Banana cream sugar free fat free instant pudding (mix only), (2.75 gram)
Calories per serving of Blastin' Banana-Blueberry Pudding
110 calories of Reduced Fat Nilla Wafers (8 Wafers), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Skim Milk, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
6 calories of Jello Banana cream sugar free fat free instant pudding (mix only), (2.75 gram)
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Change it... -
Splenda could be substituted for the sugar.
Adjust spices to taste.
May be garnished with a dollop...