Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 24.5 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.8 g
Cholesterol 470.2 mg
Sodium 709.6 mg
Potassium 499.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 26.5 g
Vitamin A 42.6 %
Vitamin B-12 24.6 %
Vitamin B-6 20.8 %
Vitamin C 142.3 %
Vitamin D 20.7 %
Vitamin E 13.1 %
Calcium 41.9 %
Copper 6.4 %
Folate 24.5 %
Iron 14.1 %
Magnesium 10.9 %
Manganese 10.2 %
Niacin 7.6 %
Pantothenic Acid 22.4 %
Phosphorus 48.8 %
Riboflavin 51.5 %
Selenium 57.8 %
Thiamin 10.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet

View the full Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet

173 calories of Cheddar Cheese, (0.38 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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