Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 67.0 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 4.4 % |
| Folate | 9.0 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 7.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Black Bean Dip
View the full Best Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Black Bean Dip
30 calories of Beans, black, (0.13 cup)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
3 calories of Olive Oil, (0.07 1tsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Cilantro, raw, (0.27 tbsp)
Calories per serving of Best Black Bean Dip
30 calories of Beans, black, (0.13 cup)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
3 calories of Olive Oil, (0.07 1tsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Cilantro, raw, (0.27 tbsp)
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