Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.3 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.0 % |
| Copper | 6.0 % |
| Folate | 17.2 % |
| Iron | 7.7 % |
| Magnesium | 8.7 % |
| Manganese | 13.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Southwest Salsa/Salad
View the full Black Bean Southwest Salsa/Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Southwest Salsa/Salad
43 calories of Beans, black, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Black Bean Southwest Salsa/Salad
43 calories of Beans, black, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Olive Oil, (0.06 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Lime Juice, (0.03 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (0.19 tbsp)
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