Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 588.0 mg
Potassium 92.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 1.6 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 2.3 %
Folate 6.5 %
Iron 4.6 %
Magnesium 2.6 %
Manganese 12.5 %
Niacin 3.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 1.6 %
Selenium 3.1 %
Thiamin 5.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rice Pilaf

View the full Vegetarian Rice Pilaf Recipe & Instructions
Submitted by: JSHANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rice Pilaf

31 calories of White Rice, long grain, cooked, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Peas, frozen, (0.10 cup)

10 calories of White Wine, (0.50 fl oz)

5 calories of Vegetable Broth, (0.35 cup)

5 calories of Carrots, raw, (0.20 medium)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Salt, (0.10 tsp)


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