Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 29.8 mg |
| Sodium | 992.4 mg |
| Potassium | 804.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.3 g |
| Protein | 13.3 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 13.1 % |
| Calcium | 26.6 % |
| Copper | 31.0 % |
| Folate | 8.2 % |
| Iron | 18.0 % |
| Magnesium | 24.4 % |
| Manganese | 83.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 13.1 % |
| Selenium | 9.6 % |
| Thiamin | 14.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cheesy Brown Rice Bake
View the full Mexican Cheesy Brown Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cheesy Brown Rice Bake
146 calories of Brown Rice, medium grain, (0.67 cup)
114 calories of Cheddar Cheese, (28.33 grams)
37 calories of Tomato Paste, (0.17 cup)
31 calories of Salsa, (0.42 cup)
Calories per serving of Mexican Cheesy Brown Rice Bake
146 calories of Brown Rice, medium grain, (0.67 cup)
114 calories of Cheddar Cheese, (28.33 grams)
37 calories of Tomato Paste, (0.17 cup)
31 calories of Salsa, (0.42 cup)
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