Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 10.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 5.7 mg
Sodium 747.9 mg
Potassium 1,287.0 mg
Total Carbohydrate 74.1 g
Dietary Fiber 19.6 g
Sugars 2.9 g
Protein 14.1 g
Vitamin A 290.2 %
Vitamin B-12 1.8 %
Vitamin B-6 30.5 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 21.6 %
Copper 25.1 %
Folate 50.5 %
Iron 26.1 %
Magnesium 39.7 %
Manganese 58.3 %
Niacin 21.5 %
Pantothenic Acid 12.5 %
Phosphorus 40.6 %
Riboflavin 13.9 %
Selenium 17.2 %
Thiamin 27.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Butternut Tacos with Green Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Butternut Tacos with Green Salsa

117 calories of Beans, pinto, (0.50 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

82 calories of Butternut Squash, (1 cup, cubes)

36 calories of 1/2 fresh avocado, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomatillos, (56.25 grams)

16 calories of Feta Cheese, (0.04 cup, crumbled)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 clove)

2 calories of Onion (fresh), (0.06 cup)

1 calories of JALAPENO PEPPER, (0.25 serving)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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