Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 203.9 mg |
| Potassium | 608.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 17.0 % |
| Folate | 28.7 % |
| Iron | 9.0 % |
| Magnesium | 14.9 % |
| Manganese | 20.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, corn and avacado
View the full Black Bean, corn and avacado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, corn and avacado
69 calories of Avocados, Florida, (0.25 cup, pureed)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Onions, raw, (0.25 small)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Black Bean, corn and avacado
69 calories of Avocados, Florida, (0.25 cup, pureed)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Onions, raw, (0.25 small)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
Calories in Similar Recipes
- Tired of the same green leafy salad?
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- The natural and tasty guacamole that ANYONE loves!
- Loaded with flavor and ultra satisfying
- Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,...
- This is easy and delicous.
- This is really light and VERY yummy!
- good summer dip!!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
- This is made with parsnips instead of rice.
- This are a little high in calories as is. I would suggest subbing the avocados for something else that...
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm...
Nutrition & Calorie Comments