Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 115.9 mg
Sodium 1,096.7 mg
Potassium 40.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 50.0 g
Vitamin A 0.6 %
Vitamin B-12 1.4 %
Vitamin B-6 2.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 2.2 %
Folate 3.9 %
Iron 12.6 %
Magnesium 2.1 %
Manganese 8.4 %
Niacin 4.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 4.0 %
Selenium 6.2 %
Thiamin 9.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked garlic chicken

View the full baked garlic chicken Recipe & Instructions
Submitted by: MAIAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked garlic chicken

220 calories of kirkwood skinless boneless chicken breasts, (1 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of fit& active egg substitute, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


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