Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 56.7
Total Fat 1.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 6.7 mg
Sodium 143.6 mg
Potassium 185.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 7.7 g
Vitamin A 17.0 %
Vitamin B-12 16.7 %
Vitamin B-6 4.5 %
Vitamin C 10.4 %
Vitamin D 7.6 %
Vitamin E 3.7 %
Calcium 11.0 %
Copper 0.9 %
Folate 12.7 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 8.6 %
Phosphorus 9.6 %
Riboflavin 40.5 %
Selenium 17.5 %
Thiamin 8.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quich

View the full Crustless Quich Recipe & Instructions
Submitted by: KLMAYNARD0606

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quich

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Spinach, fresh, (0.06 cup)


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