Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 143.6 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 7.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.7 % |
| Calcium | 11.0 % |
| Copper | 0.9 % |
| Folate | 12.7 % |
| Iron | 5.1 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 40.5 % |
| Selenium | 17.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quich
View the full Crustless Quich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quich
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Crustless Quich
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Spinach, fresh, (0.06 cup)
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