Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 69.7 mg |
| Sodium | 619.7 mg |
| Potassium | 870.8 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.3 g |
| Protein | 35.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 11.0 % |
| Folate | 21.9 % |
| Iron | 22.9 % |
| Magnesium | 19.4 % |
| Manganese | 20.2 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 56.0 % |
| Riboflavin | 54.1 % |
| Selenium | 33.3 % |
| Thiamin | 15.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Quinoa w/Salsa
View the full Chicken & Black Bean Quinoa w/Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Quinoa w/Salsa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of White Corn and Black Bean Salsa, (4 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken & Black Bean Quinoa w/Salsa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of White Corn and Black Bean Salsa, (4 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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