Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 348.3 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 9.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 5.1 % |
| Iron | 6.5 % |
| Magnesium | 2.2 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.1 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Surprise (w/ Rice)
View the full Turkey Surprise (w/ Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Surprise (w/ Rice)
80 calories of Turkey Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of White Rice, short grain, cooked, (0.06 cup)
7 calories of Fennel, (0.25 cup, sliced)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Turkey Surprise (w/ Rice)
80 calories of Turkey Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of White Rice, short grain, cooked, (0.06 cup)
7 calories of Fennel, (0.25 cup, sliced)
2 calories of Garlic, (0.50 tsp)