Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 190.8 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 21.2 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.3 % |
| Copper | 3.7 % |
| Folate | 15.7 % |
| Iron | 11.9 % |
| Magnesium | 9.9 % |
| Manganese | 17.0 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.7 % |
| Selenium | 55.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Bean and Tuna Salad
View the full Spinach, Bean and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Bean and Tuna Salad
157 calories of Chick Peas, (0.58 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Sage, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Spinach, Bean and Tuna Salad
157 calories of Chick Peas, (0.58 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Sage, ground, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
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