Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 102.9 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 3.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 7.0 % |
| Folate | 5.2 % |
| Iron | 3.7 % |
| Magnesium | 5.4 % |
| Manganese | 9.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere
View the full Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere
44 calories of Red Potato, (62.50 grams)
18 calories of Turnips, (62.50 grams)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of bacon - center cut oscar mayer 2 slices, (0.13 serving)
2 calories of Hood Simply Smart Fat Free Milk, (0.02 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere
44 calories of Red Potato, (62.50 grams)
18 calories of Turnips, (62.50 grams)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of bacon - center cut oscar mayer 2 slices, (0.13 serving)
2 calories of Hood Simply Smart Fat Free Milk, (0.02 cup)
1 calories of Garlic, (0.33 clove)
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