Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.3 mg
Sodium 653.4 mg
Potassium 366.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Protein 8.4 g
Vitamin A 28.6 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 4.8 %
Folate 13.0 %
Iron 6.0 %
Magnesium 3.6 %
Manganese 10.8 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 5.9 %
Riboflavin 4.0 %
Selenium 2.3 %
Thiamin 5.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Smoked Turkey

View the full Lentil Soup with Smoked Turkey Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Smoked Turkey

30 calories of Lentils, (0.13 cup)

20 calories of Smoked Turkey Leg, (0.50 oz)

16 calories of Potatoes, boiled, no salt 1/2cup=2.8oz, (0.63 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Smoked Turkey Breast, (0.50 oz)

11 calories of Diced Tomatoes (Hunt's), canned, 3.5srvgs, (0.22 cup)

4 calories of Carrots, raw, (10.63 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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