Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 44.0 mg
Sodium 734.9 mg
Potassium 313.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.7 %
Copper 18.8 %
Folate 12.6 %
Iron 8.4 %
Magnesium 7.2 %
Manganese 10.4 %
Niacin 5.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALSA CHICKEN WITH BLACK BEAN AND CORN

View the full SALSA CHICKEN WITH BLACK BEAN AND CORN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSA CHICKEN WITH BLACK BEAN AND CORN

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

29 calories of Salsa, (0.40 cup)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)


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