Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 263.8 mg
Total Carbohydrate 43.1 g
Dietary Fiber 8.0 g
Sugars 6.2 g
Protein 8.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.2 %
Copper 3.6 %
Folate 0.7 %
Iron 14.0 %
Magnesium 3.6 %
Manganese 6.1 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Steel Cut Oats and Red River Cereal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Steel Cut Oats and Red River Cereal

120 calories of Red River Cereal (Dry) - 1/4 cup, (0.80 serving)

56 calories of Steel Cut Oats, dry, (0.10 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Dates, (0.03 cup, pitted, chopped)

9 calories of Apricots, dried, (0.03 cup, halves)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.