Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 141.2 mg
Potassium 537.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 1.0 g
Sugars 24.2 g
Protein 12.3 g
Vitamin A 6.3 %
Vitamin B-12 7.8 %
Vitamin B-6 14.9 %
Vitamin C 32.1 %
Vitamin D 12.5 %
Vitamin E 1.2 %
Calcium 15.7 %
Copper 3.5 %
Folate 5.3 %
Iron 6.3 %
Magnesium 7.4 %
Manganese 3.6 %
Niacin 2.2 %
Pantothenic Acid 5.9 %
Phosphorus 13.6 %
Riboflavin 12.9 %
Selenium 4.4 %
Thiamin 7.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: BIGDOGZITA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

67 calories of Hola Fruit Pina Colada, (0.67 serving)

56 calories of EAS Soy Protien (Vanilla), (0.33 serving)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

19 calories of Orange Juice, (0.17 cup)


Nutrition & Calorie Comments  

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