Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 470.3 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.2 % |
| Copper | 1.5 % |
| Folate | 10.9 % |
| Iron | 10.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous with Feta Cheese and Spinach
View the full Whole Wheat Couscous with Feta Cheese and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous with Feta Cheese and Spinach
150 calories of Couscous (Shiloh Farms), (0.25 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Whole Wheat Couscous with Feta Cheese and Spinach
150 calories of Couscous (Shiloh Farms), (0.25 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Spinach, fresh, (0.75 cup)