Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 7.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 16.7 mg
Sodium 333.1 mg
Potassium 80.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 5.0 g
Vitamin A 6.1 %
Vitamin B-12 4.5 %
Vitamin B-6 4.5 %
Vitamin C 2.2 %
Vitamin D 3.8 %
Vitamin E 3.2 %
Calcium 15.1 %
Copper 1.2 %
Folate 2.0 %
Iron 0.9 %
Magnesium 1.7 %
Manganese 5.3 %
Niacin 1.3 %
Pantothenic Acid 4.1 %
Phosphorus 9.4 %
Riboflavin 5.3 %
Selenium 5.5 %
Thiamin 1.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Sauce

View the full Blue Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Sauce

81 calories of Blue Cheese, (0.17 cup, crumbled, not packed)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

6 calories of Garlic, (1.50 tsp)

5 calories of White Wine, (0.25 fl oz)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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