Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 806.4 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.0 g |
| Protein | 11.3 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.6 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 16.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Spinach Salad (lower-fat version)
View the full Cottage Cheese Spinach Salad (lower-fat version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Spinach Salad (lower-fat version)
59 calories of Great Value Low Fat Cottage Cheese, (0.33 cup)
20 calories of Marketside Fresh Spinach, (3 cup)
2 calories of Horseradish, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Heinz Yellow Mustard, (0.17 tsp)
Calories per serving of Cottage Cheese Spinach Salad (lower-fat version)
59 calories of Great Value Low Fat Cottage Cheese, (0.33 cup)
20 calories of Marketside Fresh Spinach, (3 cup)
2 calories of Horseradish, (1 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (8 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Heinz Yellow Mustard, (0.17 tsp)
Nutrition & Calorie Comments