Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 303.2 mg |
| Potassium | 412.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 11.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 33.5 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 14.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.4 % |
| Selenium | 13.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Pot
View the full Chicken Asparagus Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Pot
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
23 calories of Asparagus, fresh, (0.75 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Asparagus Pot
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
23 calories of Asparagus, fresh, (0.75 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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