Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 8.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 36.5 mg
Sodium 419.0 mg
Potassium 103.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.4 g
Sugars 4.6 g
Protein 4.7 g
Vitamin A 8.6 %
Vitamin B-12 3.5 %
Vitamin B-6 3.2 %
Vitamin C 1.7 %
Vitamin D 8.9 %
Vitamin E 6.3 %
Calcium 13.5 %
Copper 2.2 %
Folate 7.1 %
Iron 6.3 %
Magnesium 5.3 %
Manganese 6.5 %
Niacin 5.2 %
Pantothenic Acid 3.0 %
Phosphorus 12.3 %
Riboflavin 10.1 %
Selenium 11.5 %
Thiamin 9.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cornbread With Cheddar Cheese

View the full Jalapeno Cornbread With Cheddar Cheese Recipe & Instructions
Submitted by: MILLIEBEAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cornbread With Cheddar Cheese

36 calories of Flour, white, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Lactantia Olivina Margarine, (0.50 tsp)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of President's Choice Blue Menu Peaches & Cream Whole Kernel Corn, (0.08 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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