Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 11.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 11.0 mg
Sodium 549.4 mg
Potassium 190.4 mg
Total Carbohydrate 41.7 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 16.1 g
Vitamin A 36.5 %
Vitamin B-12 2.6 %
Vitamin B-6 3.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 28.7 %
Copper 4.9 %
Folate 6.6 %
Iron 5.4 %
Magnesium 5.7 %
Manganese 10.4 %
Niacin 3.0 %
Pantothenic Acid 2.3 %
Phosphorus 11.1 %
Riboflavin 7.3 %
Selenium 5.7 %
Thiamin 2.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, and Sundried Tomato Pizza with Feta

View the full Spinach, Mushroom, and Sundried Tomato Pizza with Feta Recipe & Instructions
Submitted by: TNCARMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, and Sundried Tomato Pizza with Feta

253 calories of Mama Mary's thin &crispy pizza crusts (1/4 crust), (1.33 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

12 calories of President Fat Free Feta Crumbled, (0.33 oz)

7 calories of Ragu Pizza Quick Sauce 1/4 cup, (0.17 serving)

6 calories of Sun Dried Tomatoes, (0.04 cup)

3 calories of Spinach, cooked, (0.08 cup)

2 calories of Mushrooms, cooked, (0.67 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.04 tbsp)


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