Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 549.4 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 16.1 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.7 % |
| Copper | 4.9 % |
| Folate | 6.6 % |
| Iron | 5.4 % |
| Magnesium | 5.7 % |
| Manganese | 10.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.3 % |
| Selenium | 5.7 % |
| Thiamin | 2.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom, and Sundried Tomato Pizza with Feta
View the full Spinach, Mushroom, and Sundried Tomato Pizza with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom, and Sundried Tomato Pizza with Feta
253 calories of Mama Mary's thin &crispy pizza crusts (1/4 crust), (1.33 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
12 calories of President Fat Free Feta Crumbled, (0.33 oz)
7 calories of Ragu Pizza Quick Sauce 1/4 cup, (0.17 serving)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Mushrooms, cooked, (0.67 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Spinach, Mushroom, and Sundried Tomato Pizza with Feta
253 calories of Mama Mary's thin &crispy pizza crusts (1/4 crust), (1.33 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
12 calories of President Fat Free Feta Crumbled, (0.33 oz)
7 calories of Ragu Pizza Quick Sauce 1/4 cup, (0.17 serving)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of Mushrooms, cooked, (0.67 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.04 tbsp)