Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 223.7 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.7 % |
| Calcium | 21.6 % |
| Copper | 6.1 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 7.8 % |
| Manganese | 39.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.8 % |
| Selenium | 25.5 % |
| Thiamin | 5.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese with a Healthy Veggie Twist
View the full Mac and Cheese with a Healthy Veggie Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese with a Healthy Veggie Twist
66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Summer squash, (0.13 cup slices)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Mac and Cheese with a Healthy Veggie Twist
66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Summer squash, (0.13 cup slices)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
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