Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 2.5 mg
Sodium 260.6 mg
Potassium 139.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 5.8 g
Vitamin A 2.8 %
Vitamin B-12 0.7 %
Vitamin B-6 2.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 9.1 %
Folate 3.5 %
Iron 4.2 %
Magnesium 5.7 %
Manganese 16.0 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 7.3 %
Riboflavin 2.9 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat high fiber Irish soda bread

View the full whole wheat high fiber Irish soda bread Recipe & Instructions
Submitted by: PATTYANDERSON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat high fiber Irish soda bread

69 calories of Whole Wheat Flour, (0.17 cup)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Soy Flour, (0.03 cup, stirred)

9 calories of Black Currants, dried, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Applesauce - Motts No Sugar Added, (0.04 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of Now Stevia Extract, 1 g. packet, (0.17 serving)


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