Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 260.6 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.2 % |
| Copper | 9.1 % |
| Folate | 3.5 % |
| Iron | 4.2 % |
| Magnesium | 5.7 % |
| Manganese | 16.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.9 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat high fiber Irish soda bread
View the full whole wheat high fiber Irish soda bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat high fiber Irish soda bread
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Soy Flour, (0.03 cup, stirred)
9 calories of Black Currants, dried, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Applesauce - Motts No Sugar Added, (0.04 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Now Stevia Extract, 1 g. packet, (0.17 serving)
Calories per serving of whole wheat high fiber Irish soda bread
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Soy Flour, (0.03 cup, stirred)
9 calories of Black Currants, dried, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Applesauce - Motts No Sugar Added, (0.04 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Now Stevia Extract, 1 g. packet, (0.17 serving)
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