Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 94.1 mg |
| Sodium | 252.6 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 4.4 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 11.1 % |
| Iron | 16.4 % |
| Magnesium | 6.4 % |
| Manganese | 6.9 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 17.0 % |
| Selenium | 38.6 % |
| Thiamin | 16.9 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Chicken Fried Steak
View the full Nancy's Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Chicken Fried Steak
147 calories of Flank Steak, (0.21 lb)
64 calories of Flour, white, (0.14 cup)
26 calories of Canola Oil, (0.21 tbsp)
15 calories of Egg, fresh, whole, raw, (0.21 large)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.21 tsp)
0 calories of Salt, (0.14 dash)
Calories per serving of Nancy's Chicken Fried Steak
147 calories of Flank Steak, (0.21 lb)
64 calories of Flour, white, (0.14 cup)
26 calories of Canola Oil, (0.21 tbsp)
15 calories of Egg, fresh, whole, raw, (0.21 large)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.21 tsp)
0 calories of Salt, (0.14 dash)
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