Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 813.1 mg
Potassium 8.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.0 g
Sugars 13.2 g
Protein 29.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.3 %
Folate 0.1 %
Iron 8.4 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Grilled Asian Chicken Breasts

View the full Cooking Light Grilled Asian Chicken Breasts Recipe & Instructions
Submitted by: MONYEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Grilled Asian Chicken Breasts

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

48 calories of Honey, (0.75 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (0.25 serving)


Nutrition & Calorie Comments  

This recipe seems good my only problem is the sodium. Is is caculated right per serving? I will try it tonight and see how it goes. Submitted by:
2FAT2TALK

(7/26/10)
report inappropriate