Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 118.8 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 18.5 g |
| Protein | 7.7 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 33.8 % |
| Vitamin D | 27.5 % |
| Vitamin E | 1.8 % |
| Calcium | 29.3 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 2.6 % |
| Magnesium | 3.7 % |
| Manganese | 41.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Sunrise Smoothie
View the full Raspberry Sunrise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Sunrise Smoothie
100 calories of Light Yoplait Fat Free Strawberry Orange Sunrise, (1 serving)
40 calories of Raspberries, (0.66 cup)
35 calories of Fit & Active nonfat yogurt vanilla, (0.25 cup)
Calories per serving of Raspberry Sunrise Smoothie
100 calories of Light Yoplait Fat Free Strawberry Orange Sunrise, (1 serving)
40 calories of Raspberries, (0.66 cup)
35 calories of Fit & Active nonfat yogurt vanilla, (0.25 cup)
Nutrition & Calorie Comments