Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.7 mg |
| Sodium | 280.2 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.2 g |
| Protein | 22.2 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 43.1 % |
| Copper | 1.6 % |
| Folate | 8.3 % |
| Iron | 19.9 % |
| Magnesium | 4.7 % |
| Manganese | 7.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.9 % |
| Selenium | 8.8 % |
| Thiamin | 1.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Spinach Rollups
View the full Lasagna Spinach Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Spinach Rollups
190 calories of Hodgson Mill Whole Wheat Lasagna, (2 oz)
90 calories of Miceli's String Cheese (one stick), (1 serving)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Homemade Pasta Sauce, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Lasagna Spinach Rollups
190 calories of Hodgson Mill Whole Wheat Lasagna, (2 oz)
90 calories of Miceli's String Cheese (one stick), (1 serving)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Homemade Pasta Sauce, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)