Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 71.7 mg
Sodium 562.6 mg
Potassium 88.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 3.8 %
Vitamin B-12 5.4 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 6.3 %
Vitamin E 5.8 %
Calcium 5.8 %
Copper 0.3 %
Folate 2.5 %
Iron 1.4 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 3.4 %
Phosphorus 7.1 %
Riboflavin 8.3 %
Selenium 8.6 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Grove Farms Buckwheat Pancakes

View the full Maple Grove Farms Buckwheat Pancakes Recipe & Instructions
Submitted by: MAMALAURAJEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Grove Farms Buckwheat Pancakes

150 calories of Maple Grove Farms Honey Buckwheat Pancake Mix, (1 serving)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)


No nutrition or calorie comments found.