Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 172.2 mg |
| Sodium | 1,229.0 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 14.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 14.1 % |
| Vitamin E | 12.7 % |
| Calcium | 10.2 % |
| Copper | 15.4 % |
| Folate | 11.8 % |
| Iron | 12.9 % |
| Magnesium | 16.2 % |
| Manganese | 39.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 26.2 % |
| Selenium | 36.0 % |
| Thiamin | 7.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet and sour soup
View the full sweet and sour soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet and sour soup
150 calories of Olive Oil, (0.17 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Nakano Seasoned Rice Vinegar, (0.05 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of sweet and sour soup
150 calories of Olive Oil, (0.17 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Nakano Seasoned Rice Vinegar, (0.05 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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