Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 20.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 78.7 mg
Sodium 385.1 mg
Potassium 450.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 22.7 g
Vitamin A 11.3 %
Vitamin B-12 8.6 %
Vitamin B-6 15.7 %
Vitamin C 9.7 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 22.6 %
Copper 7.0 %
Folate 7.4 %
Iron 11.4 %
Magnesium 10.1 %
Manganese 10.0 %
Niacin 18.9 %
Pantothenic Acid 6.4 %
Phosphorus 31.3 %
Riboflavin 17.0 %
Selenium 38.2 %
Thiamin 28.4 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Ground pork Mex with a twist

View the full Barley and Ground pork Mex with a twist Recipe & Instructions
Submitted by: ANTONIO54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Ground pork Mex with a twist

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

48 calories of Barley, pearled, cooked, (0.25 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))


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