Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 11.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 53.5 mg
Sodium 249.5 mg
Potassium 411.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 23.0 g
Vitamin A 6.6 %
Vitamin B-12 12.4 %
Vitamin B-6 15.5 %
Vitamin C 0.7 %
Vitamin D 2.5 %
Vitamin E 2.3 %
Calcium 2.4 %
Copper 3.7 %
Folate 7.0 %
Iron 6.7 %
Magnesium 5.6 %
Manganese 2.5 %
Niacin 20.0 %
Pantothenic Acid 8.5 %
Phosphorus 20.4 %
Riboflavin 28.2 %
Selenium 51.1 %
Thiamin 39.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Pork Cutlets

View the full Oven-Fried Pork Cutlets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Pork Cutlets

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

55 calories of Bisquick Healthy Heart (dry), (0.13 cup)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


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