Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 4.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 440.5 mg
Potassium 153.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 94.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 54.2 %
Copper 3.6 %
Folate 13.9 %
Iron 4.3 %
Magnesium 8.9 %
Manganese 24.2 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked, Creamed Spinach

View the full Baked, Creamed Spinach Recipe & Instructions
Submitted by: WEE-SPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked, Creamed Spinach

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

14 calories of Spinach, frozen, (0.23 package (10 oz) yields)


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