Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 171.9 mg |
| Potassium | 469.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 2.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 105.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.1 % |
| Calcium | 2.3 % |
| Copper | 9.3 % |
| Folate | 8.5 % |
| Iron | 4.9 % |
| Magnesium | 7.1 % |
| Manganese | 16.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.4 % |
| Selenium | 3.6 % |
| Thiamin | 6.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian mixed veggies
View the full italian mixed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian mixed veggies
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of peeled tomatoes no salt added, (0.17 cup)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of italian mixed veggies
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of peeled tomatoes no salt added, (0.17 cup)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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