Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 130.0 mg |
| Sodium | 628.2 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.2 g |
| Protein | 30.9 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.7 % |
| Copper | 11.8 % |
| Folate | 6.7 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 3.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Lobster Salad Modified
View the full Avocado and Lobster Salad Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Lobster Salad Modified
125 calories of Lobster, broiled (3 oz. cooked), (1.25 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
13 calories of Dole Classic Romaine Salad Blend, (1 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Avocado and Lobster Salad Modified
125 calories of Lobster, broiled (3 oz. cooked), (1.25 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
13 calories of Dole Classic Romaine Salad Blend, (1 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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