Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 14.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.7 g
Cholesterol 130.0 mg
Sodium 628.2 mg
Potassium 276.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 5.9 g
Sugars 5.2 g
Protein 30.9 g
Vitamin A 51.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.7 %
Copper 11.8 %
Folate 6.7 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 3.6 %
Niacin 2.6 %
Pantothenic Acid 7.1 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Lobster Salad Modified

View the full Avocado and Lobster Salad Modified Recipe & Instructions
Submitted by: LANAE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Lobster Salad Modified

125 calories of Lobster, broiled (3 oz. cooked), (1.25 serving)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

13 calories of Dole Classic Romaine Salad Blend, (1 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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