Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 14.5 mg |
| Sodium | 436.8 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.5 % |
| Copper | 3.1 % |
| Folate | 7.6 % |
| Iron | 8.9 % |
| Magnesium | 3.0 % |
| Manganese | 7.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.4 % |
| Selenium | 3.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Zucchini Casserole
View the full Tomato Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Zucchini Casserole
53 calories of Rice Shreds Cheddar Cheese, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
11 calories of Red Ripe Tomatoes, (0.83 plum tomato)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Tomato Zucchini Casserole
53 calories of Rice Shreds Cheddar Cheese, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
11 calories of Red Ripe Tomatoes, (0.83 plum tomato)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)