Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 55.2 mg
Potassium 1,230.6 mg
Total Carbohydrate 70.5 g
Dietary Fiber 8.8 g
Sugars 26.5 g
Protein 4.1 g
Vitamin A 116.9 %
Vitamin B-12 0.0 %
Vitamin B-6 55.9 %
Vitamin C 75.2 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 9.3 %
Copper 21.2 %
Folate 38.6 %
Iron 14.3 %
Magnesium 26.4 %
Manganese 44.7 %
Niacin 8.0 %
Pantothenic Acid 5.3 %
Phosphorus 8.1 %
Riboflavin 20.5 %
Selenium 4.6 %
Thiamin 14.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Green Smoothie!

View the full My Favorite Green Smoothie! Recipe & Instructions
Submitted by: ACADEMY252

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Green Smoothie!

135 calories of Banana, fresh, (1.50 small (6" to 6-7/8" long))

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

31 calories of Grapes, (0.50 cup, seedless)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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