Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 68.2 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 2.0 % |
| Folate | 2.7 % |
| Iron | 7.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 3.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Barley Burger
View the full Lentil-Barley Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Barley Burger
17 calories of Barley, Pearl, cooked, (0.09 cup)
17 calories of Lentils - Brown's Best (Dry Measure), (0.06 cup)
17 calories of Breadcrumbs, whole wheat panko, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Dried Oregano, (0.09 tsp)
Calories per serving of Lentil-Barley Burger
17 calories of Barley, Pearl, cooked, (0.09 cup)
17 calories of Lentils - Brown's Best (Dry Measure), (0.06 cup)
17 calories of Breadcrumbs, whole wheat panko, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Dried Oregano, (0.09 tsp)