Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 229.0 mg |
| Sodium | 760.8 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.8 g |
| Protein | 20.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.6 % |
| Vitamin E | 4.0 % |
| Calcium | 27.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 17.5 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bagel sandwich
View the full Breakfast Bagel sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bagel sandwich
110 calories of Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), (2 oz)
90 calories of Fried Egg, (1 large)
35 calories of Butterball Turkey Bacon, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
Calories per serving of Breakfast Bagel sandwich
110 calories of Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), (2 oz)
90 calories of Fried Egg, (1 large)
35 calories of Butterball Turkey Bacon, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))