Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 179.2 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 205.8 mg |
Potassium | 126.1 mg |
Total Carbohydrate | 31.3 g |
Dietary Fiber | 2.6 g |
Sugars | 6.0 g |
Protein | 3.4 g |
Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 32.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 2.8 % |
Copper | 6.3 % |
Folate | 12.9 % |
Iron | 8.8 % |
Magnesium | 3.7 % |
Manganese | 16.9 % |
Niacin | 7.0 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.3 % |
Riboflavin | 7.4 % |
Selenium | 12.4 % |
Thiamin | 13.5 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa and Cinnamon Chips
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa and Cinnamon Chips
117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Orange Juice, (0.01 cup)
Calories per serving of Fruit Salsa and Cinnamon Chips
117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)
5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Orange Juice, (0.01 cup)
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Nutrition & Calorie Comments
ACABLE1778
(5/10/10)
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SILVERLINEDJENN
(3/27/08)
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