Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 16.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.8 g
Cholesterol 62.6 mg
Sodium 1,146.6 mg
Potassium 172.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 1.0 g
Sugars 3.1 g
Protein 27.3 g
Vitamin A 8.5 %
Vitamin B-12 7.5 %
Vitamin B-6 16.7 %
Vitamin C 1.1 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 31.1 %
Copper 1.6 %
Folate 1.8 %
Iron 18.3 %
Magnesium 6.0 %
Manganese 0.7 %
Niacin 31.8 %
Pantothenic Acid 5.8 %
Phosphorus 25.6 %
Riboflavin 9.3 %
Selenium 20.0 %
Thiamin 3.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D & J's Chicken Enchaladas

View the full D & J's Chicken Enchaladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D & J's Chicken Enchaladas

210 calories of *Mission Flour Tortillas Burrito Size, (1 serving)

114 calories of Cheddar Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

28 calories of Old El Paso Enchalada Sauce, (0.28 cup)


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