Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 12.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 78.5 mg
Sodium 141.7 mg
Potassium 280.6 mg
Total Carbohydrate 45.5 g
Dietary Fiber 1.9 g
Sugars 4.4 g
Protein 13.6 g
Vitamin A 10.0 %
Vitamin B-12 10.4 %
Vitamin B-6 6.3 %
Vitamin C 5.7 %
Vitamin D 10.3 %
Vitamin E 1.6 %
Calcium 20.5 %
Copper 10.1 %
Folate 35.4 %
Iron 15.5 %
Magnesium 11.3 %
Manganese 21.8 %
Niacin 24.0 %
Pantothenic Acid 7.9 %
Phosphorus 25.6 %
Riboflavin 27.9 %
Selenium 50.5 %
Thiamin 41.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geoff's Tuna Casserole (1 C Joy of Cooking)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geoff's Tuna Casserole (1 C Joy of Cooking)

193 calories of Egg Noodles, enriched, (1.78 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

49 calories of Butter, unsalted, (0.03 cup)

29 calories of Milk, 1%, (0.28 cup)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

3 calories of Onions, raw, (0.11 small)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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