Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 16.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 435.1 mg
Potassium 488.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.1 g
Sugars 5.4 g
Protein 17.6 g
Vitamin A 13.1 %
Vitamin B-12 29.5 %
Vitamin B-6 16.0 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.2 %
Copper 8.1 %
Folate 4.5 %
Iron 14.1 %
Magnesium 7.1 %
Manganese 7.2 %
Niacin 21.0 %
Pantothenic Acid 5.4 %
Phosphorus 13.2 %
Riboflavin 12.6 %
Selenium 17.6 %
Thiamin 4.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Beef Goulash

View the full Terri's Beef Goulash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Beef Goulash

200 calories of Ground beef, lean, (2.67 oz)

60 calories of Healthy Harvest WW Pasta, (0.67 oz)

23 calories of Tomato Sauce, (0.29 cup)

15 calories of Muir Glen Organic Diced Tomato - 1 can, (0.17 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


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