Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 70.8 mg
Potassium 749.0 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.9 g
Sugars 13.8 g
Protein 6.5 g
Vitamin A 43.2 %
Vitamin B-12 8.6 %
Vitamin B-6 20.9 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 18.8 %
Copper 9.6 %
Folate 9.8 %
Iron 4.1 %
Magnesium 11.9 %
Manganese 56.3 %
Niacin 6.7 %
Pantothenic Acid 9.5 %
Phosphorus 16.8 %
Riboflavin 17.2 %
Selenium 6.0 %
Thiamin 10.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Yogurt Parfaits

View the full Fruit & Yogurt Parfaits Recipe & Instructions
Submitted by: KATIE2759

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Parfaits

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))

29 calories of Pineapple, fresh, (0.38 cup, diced)

21 calories of Cantaloupe, (0.38 cup, cubes)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))

5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.