Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 70.8 mg |
| Potassium | 749.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.8 g |
| Protein | 6.5 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.8 % |
| Copper | 9.6 % |
| Folate | 9.8 % |
| Iron | 4.1 % |
| Magnesium | 11.9 % |
| Manganese | 56.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.2 % |
| Selenium | 6.0 % |
| Thiamin | 10.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt Parfaits
View the full Fruit & Yogurt Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt Parfaits
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
21 calories of Cantaloupe, (0.38 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
0 calories of Splenda, (1 tsp)
Calories per serving of Fruit & Yogurt Parfaits
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
21 calories of Cantaloupe, (0.38 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
0 calories of Splenda, (1 tsp)
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