Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 7.3 mg
Sodium 289.8 mg
Potassium 54.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 11.2 g
Vitamin A 15.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 13.4 %
Copper 0.8 %
Folate 3.3 %
Iron 10.7 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 15.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 13.9 %
Selenium 2.9 %
Thiamin 26.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Cheese Spinach Pasta

View the full 3 Cheese Spinach Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese Spinach Pasta

157 calories of Penne Pasta, 100% Durum Wheat Semolina, Kirkland, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Kirkland Parmigiano Reggiano (shredded), (0.83 tbsp)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

14 calories of Frigo Low-Moisture Part Skim Mozzarella Cheese, (0.17 serving)

13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of Onions, raw, (0.17 slice, thin)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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