Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.5 mg |
| Potassium | 1,000.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 211.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 24.1 % |
| Copper | 19.9 % |
| Folate | 57.5 % |
| Iron | 37.0 % |
| Magnesium | 34.4 % |
| Manganese | 184.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 20.1 % |
| Selenium | 13.9 % |
| Thiamin | 22.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rajma curried kidney beans
View the full Rajma curried kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rajma curried kidney beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Cloves, ground, (1 tbsp)
21 calories of Cumin - Ground, McCormick (1 tbsp), (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Spinach, cooked, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Rajma curried kidney beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Cloves, ground, (1 tbsp)
21 calories of Cumin - Ground, McCormick (1 tbsp), (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Spinach, cooked, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...