Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 24.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.5 g
Cholesterol 85.1 mg
Sodium 984.0 mg
Potassium 643.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 23.2 g
Vitamin A 6.3 %
Vitamin B-12 44.2 %
Vitamin B-6 24.5 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.8 %
Copper 11.3 %
Folate 7.0 %
Iron 21.2 %
Magnesium 10.3 %
Manganese 14.5 %
Niacin 29.8 %
Pantothenic Acid 6.9 %
Phosphorus 19.4 %
Riboflavin 17.8 %
Selenium 26.4 %
Thiamin 7.5 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
Submitted by: ANAAGREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

299 calories of Ground beef, lean, (4 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.01 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.